Sleeping is an important component for your aging loved one to have quality life. However, sleeping problems can also be experienced by many seniors due to being light sleepers. Without having sufficient sleep, they can be at risk for other health complications even as lack of sleep signals a more serious health situation.
That’s just one side of the story. What if your senior loved one is having too much sleep? How can it affect their overall health? For seniors who get to wake up in the middle of the night because of painful complaints, they will tend to compensate this lack by taking some naps at daytime. That’s alright. What’s not alright is when their daytime naps keep them from engaging in productive and healthier activities.
As your key provider of Home Care Services in Warren, Michigan, we encourage you to refer to your loved one’s doctor when you sense that something is bothersome with their daytime napping. When you know what truly causes this habit, you would be able to find a way on how to improve their nighttime sleeping habits.
However, daytime napping among seniors is usually caused by the following:
- Feeling Bored
When seniors become mostly confined to their homes due to illnesses and mobility problems, they may be unable to do most of their favorite activities. Because of this, they lose interest in their usual tasks and get bored, resorting to daytime napping habit.
- Medication Side Effects
Most seniors are taking more than one medications in a day, and these drugs can potentially interact with each other resulting in side effects of dizziness or drowsiness. For this kind of reason, your senior loved one needs the support of a Non Medical Home Care provider.
Sleeping too much or napping during the day can also be a sign that your aging loved one is going through depression. When you observe this excessive sleeping habit on daytime, encourage your loved one to talk about how they feel to help address their mental health.
When your aging loved one is also diagnosed with dementia, they can experience sleeping problems in the late stage of their illness. Most patients with dementia go through agitation and confusion at night, which can even aggravate this lack of good sleep. To prevent these occurrences, create a sleep routine that your aging loved one can follow through.
- Declining Health
Having too much sleep can also mean that your loved one’s health condition is declining. Ensure that their physician knows about this habit so they can advise you, while at the same time, ensure that their nutritional needs are still met.
One way to avert excessive sleeping for seniors is to keep them active. Our providers of In home care in Michigan can be of help in ensuring that they carry out this active lifestyle regularly.
If you would like to learn further our services, contact us at Precious Time Non Medical Home Care Concierge Services, LLC.